Comparing Nutrients in 300 calories Potato chips, without salt, reduced fatVS Cooked Frozen Carrots
Weight per 300 calories
Potato chips, without salt, reduced fat
61.6g
Cooked Frozen Carrots
811g
Potato chips, without salt, reduced fat have 13.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Cooked Frozen Carrots?
Potato Chips, Without Salt, Reduced Fat VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Potato chips, without salt, reduced fat vs Cooked Frozen Carrots:
300 calories of Potato chips, without salt, reduced fat have 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 14.5 times more Vitamin B9, 2.4 times more Vitamin E and 13.5 times more Vitamin K than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Cooked Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Potato chips, without salt, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato chips, without salt, reduced fat vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 21.9 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 97.1 times more Sodium, 4.6 times more Zinc and 1188.8 times more Water than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato chips, without salt, reduced fat have 2.3 times more Fat, 2.6 times more Saturated Fat and 2.8 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Omega 3, 1.5 times more Carbohydrate, 244.1 times more Sugars and 7.1 times more Fiber than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.