Nutrient Comparison: Potato chips, without salt, reduced fat VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato chips, without salt, reduced fat versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato chips, without salt, reduced fat vs Cooked Frozen Carrots:
- 5 ounces of Potato chips, without salt, reduced fat have 7 times more Vitamin B1, 7.3 times more Vitamin B2, 16.8 times more Vitamin B3, 8 times more Vitamin B6, 11.2 times more Vitamin C and 5.4 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Potato chips, without salt, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato chips, without salt, reduced fat vs Cooked Frozen Carrots:
- 5 ounces of Potato chips, without salt, reduced fat have 4.2 times more Copper, 2.5 times more Iron, 8.1 times more Magnesium, 6.2 times more Phosphorus, 9.1 times more Potassium, 13.5 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 7.4 times more Sodium and 90.3 times more Water than Potato chips, without salt, reduced fat.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato chips, without salt, reduced fat have 13.2 times more Energy, 30.6 times more Fat, 34.7 times more Saturated Fat, 4.3 times more Omega 3, 37.2 times more Omega 6, 8.8 times more Carbohydrate, 1.8 times more Fiber and 12.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 18.5 times more Sugars than Potato chips, without salt, reduced fat.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein