Nutrient Comparison: Potato chips, without salt, reduced fat VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato chips, without salt, reduced fat versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato chips, without salt, reduced fat vs Cassava:
- 5 ounces of Potato chips, without salt, reduced fat have 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 8.2 times more Vitamin B3, 7.6 times more Vitamin B6, 1.2 times more Vitamin C, 28.8 times more Vitamin E and 7 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato chips, without salt, reduced fat vs Cassava:
- 5 ounces of Potato chips, without salt, reduced fat have 1.3 times more Calcium, 3.5 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 7.1 times more Phosphorus, 6.4 times more Potassium, 11.6 times more Selenium and 3 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato chips, without salt, reduced fat have 3 times more Energy, 74.3 times more Fat, 56.2 times more Saturated Fat, 11.2 times more Omega 3, 335.9 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7.7 times more Sugars than Potato chips, without salt, reduced fat.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6