Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Cassava
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Cassava
313g
Potato chips, without salt, reduced fat have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Cassava?
Potato Chips, Without Salt, Reduced Fat VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Cassava?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Cassava:
500 calories of Potato chips, without salt, reduced fat have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 9.5 times more Vitamin E and 2.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 8.2 times more Vitamin B9 and 2.4 times more Vitamin C than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Potato chips, without salt, reduced fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Cassava:
500 calories of Potato chips, without salt, reduced fat have 1.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Selenium than Cassava.
Both Potato chips, without salt, reduced fat and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
Both Potato chips, without salt, reduced fat as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 24.4 times more Fat, 18.5 times more Saturated Fat, 3.7 times more Omega 3, 110.4 times more Omega 6 and 1.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein