Snacks, tortilla chips, low fat, unsalted have 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, tortilla chips, low fat, unsalted?
Cassava VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Cassava have 5.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 267.8 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 2.2 times more Vitamin B2, 7.1 times more Vitamin E and 4.2 times more Vitamin K than Raw Cassava.
Both Cassava and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Cassava have 2.4 times more Copper and 2.6 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 3.8 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 8.6 times more Selenium and 1.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 30.3 times more Omega 6 and 3.1 times more Protein than Raw Cassava.
Both Cassava and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 500 calories.