Snacks, tortilla chips, low fat, unsalted have 16.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Cauliflower?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Cauliflower:
500 calories of Snacks, tortilla chips, low fat, unsalted have 2.7 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 20.1 times more Vitamin B3, 17 times more Vitamin B6, 59.3 times more Vitamin B9, 4010.2 times more Vitamin C and 12.3 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Cauliflower:
500 calories of Snacks, tortilla chips, low fat, unsalted have 1.6 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.3 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 18.3 times more Potassium, 33.3 times more Sodium, 3.9 times more Zinc and 901.2 times more Water than Snacks, tortilla chips, low fat, unsalted.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, low fat, unsalted have 9.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.2 times more Omega 3, 37.4 times more Sugars, 6.3 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6