Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, low fat, unsalted versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, low fat, unsalted vs Cauliflower:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 44.1 times more Vitamin E and 1.3 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.6 times more Vitamin B9 and 241 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, tortilla chips, low fat, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, low fat, unsalted vs Cauliflower:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 7.2 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 7.2 times more Phosphorus, 26.2 times more Selenium and 4.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Sodium and 54.2 times more Water than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, low fat, unsalted has 16.6 times more Energy, 20.4 times more Fat, 6.5 times more Saturated Fat, 5.2 times more Omega 3, 157.8 times more Omega 6, 16.1 times more Carbohydrate, 2.7 times more Fiber and 5.7 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6