Comparing Nutrients in 300 calories Potato chips, without salt, reduced fatVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Potato chips, without salt, reduced fat
61.6g
Canned Tomatoes with Green Chilies
2000g
Potato chips, without salt, reduced fat have 32.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Canned Tomatoes with Green Chilies?
Potato Chips, Without Salt, Reduced Fat VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Potato chips, without salt, reduced fat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B6, 29.2 times more Vitamin B9 and 7.8 times more Vitamin C than Potato chips, without salt, reduced fat.
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Potato chips, without salt, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato chips, without salt, reduced fat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.9 times more Calcium, 8.4 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 1627.4 times more Sodium, 4.2 times more Zinc and 3059.3 times more Water than Potato chips, without salt, reduced fat.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato chips, without salt, reduced fat have 8 times more Fat, 11.6 times more Saturated Fat, 5.9 times more Omega 3 and 11.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 3.2 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6