Nutrient Comparison: Potato chips, without salt, reduced fat VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato chips, without salt, reduced fat versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato chips, without salt, reduced fat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Potato chips, without salt, reduced fat have 6.2 times more Vitamin B1, 14.2 times more Vitamin B2, 10.9 times more Vitamin B3, 6.5 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Potato chips, without salt, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato chips, without salt, reduced fat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Potato chips, without salt, reduced fat have 3.9 times more Copper, 5.2 times more Iron, 8.1 times more Magnesium, 13.8 times more Phosphorus, 16.3 times more Potassium, 20.3 times more Selenium and 7.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 50.1 times more Sodium and 94.2 times more Water than Potato chips, without salt, reduced fat.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato chips, without salt, reduced fat have 32.5 times more Energy, 260 times more Fat, 378.2 times more Saturated Fat, 190 times more Omega 3, 370.7 times more Omega 6, 18.7 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein