Potato Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Potato Flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 15.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 15.2 times more Vitamin B5 and 9.7 times more Vitamin B9 than Potato Flour.
- Both Potato Flour and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Potato Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Potato Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Sunflower Seed Flour:
- 300 calories of Potato Flour have 13.6 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 9.5 times more Copper, 5.3 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 4.5 times more Phosphorus, 57.9 times more Selenium and 10 times more Zinc than Potato Flour.
- 300 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Flour have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Protein than Potato Flour.
- Both Potato Flour and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
- Both Potato Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.