Nutrient Comparison: Potato Flour VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Flour versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Flour vs Sunflower Seed Flour:
- 7 ounces of Potato Flour have 2.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 13.9 times more Vitamin B5 and 8.9 times more Vitamin B9 than Potato Flour.
- Both Potato Flour and Sunflower Seed Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Potato Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Flour vs Sunflower Seed Flour:
- 7 ounces of Potato Flour have 14.9 times more Potassium and 18.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 8.7 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 4.1 times more Phosphorus, 52.9 times more Selenium and 9.2 times more Zinc than Potato Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Flour have 17.5 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Omega 6 and 7 times more Protein than Potato Flour.
- Both Potato Flour and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Potato Flour provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3