Oven-heated Frozen Potato Puffs have 3.9 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Navel Oranges?
Oven-heated Frozen Potato Puffs VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Navel Oranges?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Potato Puffs vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.8 times more Vitamin B9, 57.9 times more Vitamin C and 2.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven-heated Frozen Potato Puffs as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Potato Puffs vs Navel Oranges:
300 calories of Oven-heated Frozen Potato Puffs have 118.2 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 12 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 2.3 times more Potassium and 5.6 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Navel Oranges contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
Both Oven-heated Frozen Potato Puffs as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Potato Puffs have 15.4 times more Fat, 24.9 times more Saturated Fat, 5.8 times more Omega 3 and 23.8 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 123.4 times more Sugars, more Fructose, 4.3 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6