Comparing Nutrients in 300 calories Navel OrangesVS Cooked Frozen Potatoes
Weight per 300 calories
Navel Oranges
612g
Cooked Frozen Potatoes
462g
Boiled and Drained Frozen Potatoes have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Potatoes?
Navel Oranges VS Cooked Frozen Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Frozen Potatoes:
300 calories of Navel Oranges have more Vitamin A, 2.7 times more Vitamin B2, 1.2 times more Vitamin B5, 5.6 times more Vitamin B9 and 8.3 times more Vitamin C than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 2.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Frozen Potatoes:
300 calories of Navel Oranges have 8.1 times more Calcium, 1.3 times more Magnesium and 1.4 times more Water than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 1.5 times more Copper, 4.9 times more Iron, 4.8 times more Manganese, 1.3 times more Potassium, 15.1 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Fiber than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.