Nutrient Comparison: Navel Oranges VS Cooked Frozen Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Frozen Potatoes:
- 7 ounces of Navel Oranges have 2 times more Vitamin B2, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Frozen Potatoes:
- 7 ounces of Navel Oranges have 6.1 times more Calcium than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 2 times more Copper, 6.5 times more Iron, 6.4 times more Manganese, 1.7 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Potatoes contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Fiber than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 1.3 times more Energy and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.