Nutrient Comparison: Navel Oranges VS Frozen French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen French Fried Potatoes with Salt:
- 7 ounces of Navel Oranges have 3.4 times more Vitamin C than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Navel Oranges as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen French Fried Potatoes with Salt:
- 7 ounces of Navel Oranges have 4.8 times more Calcium and 1.3 times more Water than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 2.4 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 332 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 42.5 times more Sugars and more Fructose than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 3 times more Energy, 31.1 times more Fat, 59.1 times more Saturated Fat, 2 times more Carbohydrate and 2.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.