Nutrient Comparison: Navel Oranges VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Potatoes:
- 14 ounces of Navel Oranges have 2 times more Vitamin B2, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Potatoes:
- 14 ounces of Navel Oranges have 6.1 times more Calcium than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 2 times more Copper, 6.5 times more Iron, 6.4 times more Manganese, 1.7 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Potatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Fiber than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.3 times more Energy and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.