Comparing Nutrients in 300 calories Oven-heated Frozen Potato PuffsVS Oranges with Peel
Weight per 300 calories
Oven-heated Frozen Potato Puffs
156g
Oranges with Peel
476g
Oven-heated Frozen Potato Puffs have 3 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Oranges with Peel ?
Oven-heated Frozen Potato Puffs VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Potato Puffs vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 54.1 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Potato Puffs as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Potato Puffs vs Oranges with Peel :
300 calories of Oven-heated Frozen Potato Puffs have 1.3 times more Phosphorus and 76 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 15.2 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.1 times more Potassium, 5.3 times more Selenium and 4.2 times more Water than Oven-heated Frozen Potato Puffs.
300 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Both Oven-heated Frozen Potato Puffs as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Potato Puffs have 9.9 times more Fat, 15.5 times more Saturated Fat, 4.2 times more Omega 3 and 16 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 6.9 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6