Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Potato Puffs versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Oranges with Peel :
- 1 pound of Oven-heated Frozen Potato Puffs has 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 17.8 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- Both Oven-heated Frozen Potato Puffs as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Oranges with Peel :
- 1 pound of Oven-heated Frozen Potato Puffs has 1.4 times more Copper, 1.2 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 231.5 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Oven-heated Frozen Potato Puffs.
- 1 pound of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Oven-heated Frozen Potato Puffs as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Potato Puffs has 3 times more Energy, 30.2 times more Fat, 47.3 times more Saturated Fat, 12.9 times more Omega 3, 48.7 times more Omega 6, 1.8 times more Carbohydrate and 1.6 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Fiber than Oven-heated Frozen Potato Puffs.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6