Comparing Nutrients in 300 calories Frozen Potato PuffsVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Potato Puffs
169g
Boiled Red Kidney Beans
236g
Frozen Potato Puffs have 1.4 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Boiled Red Kidney Beans?
Frozen Potato Puffs VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Potato Puffs vs Boiled Red Kidney Beans:
300 calories of Frozen Potato Puffs have 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2, 10.7 times more Vitamin B9 and 4.7 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Potato Puffs, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Puffs vs Boiled Red Kidney Beans:
300 calories of Frozen Potato Puffs have 152.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3 times more Calcium, 4.5 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Frozen Potato Puffs, Unprepared.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Frozen Potato Puffs, Unprepared as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Puffs have 12.4 times more Fat, 14.1 times more Saturated Fat and 19.3 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate, 4.5 times more Fiber and 6.3 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6