Comparing Nutrients in 300 calories Frozen Potato PuffsVS Florida Oranges
Weight per 300 calories
Frozen Potato Puffs
169g
Florida Oranges
652g
Frozen Potato Puffs have 3.9 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Florida Oranges?
Frozen Potato Puffs VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Potato Puffs vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 25.2 times more Vitamin C and 6.3 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Potato Puffs, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Puffs vs Florida Oranges:
300 calories of Frozen Potato Puffs have 1.3 times more Iron, 1.4 times more Phosphorus and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.8 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 2.6 times more Potassium and 5.4 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Florida Oranges contain similar levels of Manganese per 300 calories.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium
Both Frozen Potato Puffs, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Puffs have 10.7 times more Fat, 14.7 times more Saturated Fat, 5.5 times more Omega 3 and 24.2 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 126.3 times more Sugars, 4 times more Fiber and 1.4 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6