Comparing Nutrients in 300 calories Frozen Potato PuffsVS Oranges with Peel
Weight per 300 calories
Frozen Potato Puffs
169g
Oranges with Peel
476g
Frozen Potato Puffs have 2.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Oranges with Peel ?
Frozen Potato Puffs VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Potato Puffs vs Oranges with Peel :
300 calories of Frozen Potato Puffs have 1.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 29.1 times more Vitamin C than Frozen Potato Puffs, Unprepared.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A
Both Frozen Potato Puffs, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Puffs vs Oranges with Peel :
300 calories of Frozen Potato Puffs have 75.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 15.2 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 2.2 times more Potassium, 6.6 times more Selenium and 3.7 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Both Frozen Potato Puffs, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Puffs have 10.3 times more Fat, 14.3 times more Saturated Fat, 5.1 times more Omega 3 and 23.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 5.5 times more Fiber and 1.9 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6