Comparing Nutrients in 300 calories Salted Baked PotatoesVS Oranges with Peel
Weight per 300 calories
Salted Baked Potatoes
323g
Oranges with Peel
476g
Salted Baked Potatoes have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Oranges with Peel ?
Salted Baked Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Salted Baked Potatoes vs Oranges with Peel :
300 calories of Salted Baked Potatoes have 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 19.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.9 times more Vitamin C than Whole Baked Potatoes with Salt.
300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A
Both Whole Baked Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Salted Baked Potatoes vs Oranges with Peel :
300 calories of Salted Baked Potatoes have 1.4 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.9 times more Calcium, 2.6 times more Selenium and 1.6 times more Water than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Baked Potatoes have 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Fiber than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Baked Potatoes with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.