Nutrient Comparison: Salted Baked Potatoes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Baked Potatoes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Baked Potatoes vs Oranges with Peel :
- 7 ounces of Salted Baked Potatoes have 2.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 7.4 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Whole Baked Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Salted Baked Potatoes vs Oranges with Peel :
- 7 ounces of Salted Baked Potatoes have 2.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.7 times more Calcium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Whole Baked Potatoes with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Baked Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber than Whole Baked Potatoes with Salt.
- Both Whole Baked Potatoes with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.