Comparing Nutrients in 300 calories Baked PotatoesVS Canned Orange Juice
Weight per 300 calories
Baked Potatoes
323g
Canned Orange Juice
638g
Baked Potatoes have 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potatoes or Canned Orange Juice?
Baked Potatoes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potatoes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Baked Potatoes vs Canned Orange Juice:
300 calories of Baked Potatoes have 3.5 times more Vitamin B3 and 5.1 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 17.8 times more Vitamin A, 1.7 times more Vitamin B9, 6.2 times more Vitamin C and 9.9 times more Vitamin E than Whole Baked Potatoes.
Both Baked Potatoes and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Baked Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Whole Baked Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potatoes vs Canned Orange Juice:
300 calories of Baked Potatoes have 2.7 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 4.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium and 2.3 times more Water than Whole Baked Potatoes.
300 calories of Baked Potatoes lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Whole Baked Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potatoes have 3.7 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 14.7 times more Sugars and 14.1 times more Fructose than Whole Baked Potatoes.
Both Baked Potatoes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Whole Baked Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.