Nutrient Comparison: Baked Potatoes VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potatoes versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potatoes vs Canned Orange Juice:
- 5 ounces of Baked Potatoes have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5 and 10 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin C than Whole Baked Potatoes.
- Both Baked Potatoes and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Whole Baked Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potatoes vs Canned Orange Juice:
- 5 ounces of Baked Potatoes have 5.4 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 10.4 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium and 9 times more Zinc than Canned Orange Juice.
- Both Baked Potatoes and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Whole Baked Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 7.3 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.4 times more Sugars and 7.1 times more Fructose than Whole Baked Potatoes.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Baked Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.