Nutrient Comparison: Baked Potatoes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potatoes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potatoes vs Canned Orange Juice:
- 14 ounces of Baked Potatoes have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5 and 10 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin C than Whole Baked Potatoes.
- Both Baked Potatoes and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Whole Baked Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potatoes vs Canned Orange Juice:
- 14 ounces of Baked Potatoes have 5.4 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 10.4 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium and 9 times more Zinc than Canned Orange Juice.
- Both Baked Potatoes and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Whole Baked Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 7.3 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.4 times more Sugars and 7.1 times more Fructose than Whole Baked Potatoes.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Baked Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.