Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Skinless Apples
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Skinless Apples
566g
Baked Potato Flesh has 1.8 times more energy per 100g than Boiled Skinless Apples. It has average energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Skinless Apples?
Baked Potato Flesh VS Boiled Skinless Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Skinless Apples?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Skinless Apples:
300 calories of Baked Potato Flesh have 3.7 times more Vitamin B1, 8.4 times more Vitamin B3, 6.9 times more Vitamin B5, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 36.5 times more Vitamin C than Boiled Skinless Apples.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Skinless Apples:
300 calories of Baked Potato Flesh have 3.5 times more Copper, 4.7 times more Magnesium, 3.6 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 1.3 times more Manganese and 2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Skinless Apples contain similar levels of Iron per 300 calories.
300 calories of Boiled Skinless Apples lack sufficient amounts of Magnesium and Zinc
Both Baked Potatoes Flesh no Salt as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.3 times more Protein than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 3.2 times more Omega 3, 11.4 times more Sugars and 2.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Skinless Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
300 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 300 calories.