Nutrient Comparison: Baked Potato Flesh VS Boiled Skinless Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Skinless Apples:
- 5 ounces of Baked Potato Flesh have 6.6 times more Vitamin B1, 14.7 times more Vitamin B3, 12.1 times more Vitamin B5, 6.8 times more Vitamin B6, 9 times more Vitamin B9 and 64 times more Vitamin C than Boiled Skinless Apples.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Skinless Apples:
- 5 ounces of Baked Potato Flesh have 6.1 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 1.4 times more Manganese, 6.3 times more Phosphorus, 4.4 times more Potassium and 7.3 times more Zinc than Boiled Skinless Apples.
- Both Baked Potato Flesh and Boiled Skinless Apples contain similar levels of Water per five ounces.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.6 times more Carbohydrate and 7.5 times more Protein than Boiled Skinless Apples.
- While 5 oz of Boiled Raw Apples Without Skin contain 6.5 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.