Comparing Nutrients in 300 calories Baked Potato FleshVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Baked Potato Flesh
323g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Baked Potato Flesh has 4.2 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Apricots, canned, water pack, without skin, solids and liquids
Baked Potato Flesh VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Baked Potato Flesh have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 4.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Apricots, canned, water pack, without skin, solids and liquids:
300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 6.8 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Sodium, 1.6 times more Zinc and 5.2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 3.1 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.