Nutrient Comparison: Baked Potato Flesh VS Apricots, canned, water pack, without skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Apricots, canned, water pack, without skin, solids and liquids:
- 100 grams of Baked Potato Flesh have 5.3 times more Vitamin B1, 3.2 times more Vitamin B3, 6 times more Vitamin B5, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 7.1 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Apricots, canned, water pack, without skin, solids and liquids:
- 100 grams of Baked Potato Flesh have 3.2 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, water pack, without skin, solids and liquids contain 1.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.2 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.