Nutrient Comparison: Baked Potato Flesh VS Apricots, canned, water pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Apricots, canned, water pack, without skin, solids and liquids:
- 5 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 3.2 times more Vitamin B3, 6 times more Vitamin B5, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 7.1 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Apricots, canned, water pack, without skin, solids and liquids:
- 5 ounces of Baked Potato Flesh have 3.2 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, without skin, solids and liquids contain 1.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.2 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in five ounces.