Whole Grain White Bagels have 2.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Whole Grain Bagels?
Baked Potato Flesh VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Whole Grain Bagels:
300 calories of Baked Potato Flesh have 5.7 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 2.4 times more Vitamin B1, 6.9 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Grain Bagels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Whole Grain Bagels:
300 calories of Baked Potato Flesh have 3.8 times more Copper, 1.7 times more Magnesium, 6.1 times more Potassium and 6 times more Water than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 6.8 times more Calcium, 4.4 times more Iron, 32 times more Selenium, 27.1 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Grain Bagels contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Whole Grain White Bagels contain 2 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Grain Bagels offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.