Whole Grain Bagels have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Baked Potato Skin?
Whole Grain Bagels VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Baked Potato Skin:
300 calories of Whole Grain Bagels have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.5 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
Both Whole Grain Bagels and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
Both Whole Grain White Bagels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Baked Potato Skin:
300 calories of Whole Grain Bagels have 2.1 times more Calcium, 29.2 times more Selenium, 13.8 times more Sodium and 2.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.7 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium and 4.2 times more Potassium than Whole Grain White Bagels.
Both Whole Grain Bagels and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain Bagels have 5.2 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Fiber than Whole Grain White Bagels.
Both Whole Grain Bagels and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Grain White Bagels as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.