Nutrient Comparison: Whole Grain Bagels VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Baked Potato Skin:
- 14 ounces of Whole Grain Bagels have 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.2 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Baked Potato Skin:
- 14 ounces of Whole Grain Bagels have 2.7 times more Calcium, 1.4 times more Phosphorus, 37.6 times more Selenium, 17.7 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.2 times more Copper, 1.7 times more Iron and 3.3 times more Potassium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 1.3 times more Energy, 6.6 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Fiber than Whole Grain White Bagels.
- Both Whole Grain Bagels and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Whole Grain White Bagels as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.