Nutrient Comparison: Baked Potato Skin VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs English muffins, whole grain white:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B3, 11 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs English muffins, whole grain white:
- 14 ounces of Baked Potato Skin have 5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 4.4 times more Potassium than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 4.1 times more Calcium, 1.3 times more Phosphorus, 24.7 times more Selenium, 18.4 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.3 times more Fiber than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 1.3 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Potato Skin as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.