Nutrient Comparison: Baked Potato Skin VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs English muffins, whole grain white:
- 5 ounces of Baked Potato Skin have 1.5 times more Vitamin B3, 11 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs English muffins, whole grain white:
- 5 ounces of Baked Potato Skin have 5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 4.4 times more Potassium than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 4.1 times more Calcium, 1.3 times more Phosphorus, 24.7 times more Selenium, 18.4 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.3 times more Fiber than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 1.3 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Baked Potato Skin as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in five ounces.