Nutrient Comparison: Baked Potato Skin VS English muffins, whole grain white per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs English muffins, whole grain white:
- 100 grams of Baked Potato Skin have 1.5 times more Vitamin B3, 11 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs English muffins, whole grain white:
- 100 grams of Baked Potato Skin have 5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 4.4 times more Potassium than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 4.1 times more Calcium, 1.3 times more Phosphorus, 24.7 times more Selenium, 18.4 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.3 times more Fiber than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 1.3 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Baked Potato Skin as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.