Comparing Nutrients in 300 calories Whole Grain BagelsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Whole Grain Bagels
118g
Boiled Potato Flesh, Cooked In Skin
345g
Whole Grain Bagels have 2.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Boiled Potato Flesh, Cooked In Skin?
Whole Grain Bagels VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Whole Grain Bagels have 2.2 times more Vitamin B1, 6.7 times more Vitamin B2 and 4.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6 times more Vitamin B6, more Vitamin C and 12.9 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain Bagels and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Whole Grain White Bagels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Whole Grain Bagels have 6.3 times more Calcium, 4.6 times more Iron, 29.9 times more Selenium, 31.7 times more Sodium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Copper, 1.6 times more Magnesium, 6.3 times more Potassium and 6.5 times more Water than Whole Grain White Bagels.
Both Whole Grain Bagels and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain Bagels have 3.5 times more Sugars and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Whole Grain Bagels and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Whole Grain White Bagels as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.