Nutrient Comparison: Whole Grain Bagels VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain Bagels versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Whole Grain Bagels have 6.6 times more Vitamin B1, 19.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 14 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Whole Grain White Bagels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Grain Bagels vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Whole Grain Bagels have 18.6 times more Calcium, 13.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 87.7 times more Selenium, 93 times more Sodium and 5.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Potassium and 2.2 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Grain Bagels have 2.9 times more Energy, 2.7 times more Carbohydrate, 10.2 times more Sugars, 2.6 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Whole Grain White Bagels as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.