Nutrient Comparison: Whole Grain Bagels VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Whole Grain Bagels have 6.6 times more Vitamin B1, 19.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 14 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Whole Grain White Bagels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Whole Grain Bagels have 18.6 times more Calcium, 13.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 87.7 times more Selenium, 93 times more Sodium and 5.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Potassium and 2.2 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 2.9 times more Energy, 2.7 times more Carbohydrate, 10.2 times more Sugars, 2.6 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Whole Grain White Bagels as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.