Comparing Nutrients in 300 calories Baked Potato FleshVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Baked Potato Flesh
323g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Concentrate Citrus Fruit Juice Drink?
Baked Potato Flesh VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Baked Potato Flesh have 3.6 times more Vitamin B1, 9.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Baked Potato Flesh have 3.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Zinc and 2.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 6.5 times more Iron than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 13.1 times more Fiber and 2.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 9.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.