Nutrient Comparison: Baked Potato Flesh VS Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Vitamin B1, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 1.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Zinc and 1.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 5 times more Calcium, 11.3 times more Iron and 1.6 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 7.5 times more Fiber and 1.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 1.7 times more Energy, 1.9 times more Carbohydrate and 16.8 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.