Nutrient Comparison: Baked Potato Flesh VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Zinc and 1.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 5 times more Calcium, 11.3 times more Iron and 1.6 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 7.5 times more Fiber and 1.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Energy, 1.9 times more Carbohydrate and 16.8 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.