Baked Potato Flesh has 10.3 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has average energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Baked Potato Flesh VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Baked Potato Flesh have 10.2 times more Vitamin B1, 1.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 6.2 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 87.1 times more Vitamin B2 and 38.6 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 4.1 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 33.1 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 28.9 times more Sodium, 1.8 times more Zinc and 13.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate, more Sugars, more Fiber and 1.9 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 18.6 times more Fat, 36.6 times more Saturated Fat and 29.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 300 calories.