Nutrient Comparison: Baked Potato Flesh VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 5 ounces of Baked Potato Flesh have 105 times more Vitamin B1, 19.8 times more Vitamin B5, 150.5 times more Vitamin B6, 9 times more Vitamin B9 and 64 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 8.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 5 ounces of Baked Potato Flesh have 4.3 times more Copper, 2.7 times more Iron, 3.2 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3.2 times more Magnesium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 10.3 times more Energy, 12.8 times more Carbohydrate, more Sugars, more Fiber and 19.6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.