QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Baked Potato Flesh VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
300 calories of Baked Potato Flesh have 39.8 times more Vitamin B1, 26.5 times more Vitamin B3, 42.1 times more Vitamin B5, 57.1 times more Vitamin B6 and 133.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 300 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 9.2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Baked Potato Flesh vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
300 calories of Baked Potato Flesh have 3.6 times more Copper, 4.3 times more Iron, 104.3 times more Magnesium, 13.4 times more Manganese, 1.7 times more Phosphorus, 54.4 times more Potassium, 20.2 times more Zinc and 125.4 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 300 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 11.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein