Nutrient Comparison: Baked Potato Flesh VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Baked Potato Flesh have 9.5 times more Vitamin B1, 6.3 times more Vitamin B3, 10.1 times more Vitamin B5, 13.7 times more Vitamin B6 and 32 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 38.2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for Baked Potato Flesh vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Baked Potato Flesh have 25 times more Magnesium, 3.2 times more Manganese, 13 times more Potassium, 4.8 times more Zinc and 30 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 8 times more Calcium, 2.4 times more Phosphorus and 12.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.2 times more Energy, 4.4 times more Carbohydrate and 47.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein