Comparing Nutrients in 300 calories Baked Potato FleshVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 300 calories
Baked Potato Flesh
323g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
88.8g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Baked Potato Flesh VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Baked Potato Flesh have more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 4.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Baked Potato Flesh have 6.5 times more Copper, 1.3 times more Phosphorus and 78.3 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 7 times more Iron, 1.4 times more Magnesium, 51.9 times more Manganese, 1.8 times more Potassium and 22.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Zinc per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.3 times more Sugars, more Fiber and 2.2 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Baked Potato Flesh and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.