Comparing Nutrients in 300 calories Baked Potato FleshVS Pan De Torta Salvadoran Bread
Weight per 300 calories
Baked Potato Flesh
323g
Pan De Torta Salvadoran Bread
77g
Pan De Torta Salvadoran Pound Cake Type Bread has 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pan De Torta Salvadoran Bread?
Baked Potato Flesh VS Pan De Torta Salvadoran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pan De Torta Salvadoran Bread:
300 calories of Baked Potato Flesh have 6.3 times more Vitamin B1, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 25.2 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2 times more Vitamin B2 and 8.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Baked Potato Flesh vs Pan De Torta Salvadoran Bread:
300 calories of Baked Potato Flesh have 30.1 times more Copper, 5.5 times more Magnesium, 2.6 times more Manganese, 7.8 times more Potassium, 2 times more Zinc and 14.1 times more Water than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Iron, 1.4 times more Phosphorus, 10.7 times more Selenium and 18.6 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate and 3.7 times more Fiber than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 41.6 times more Fat, 27.9 times more Saturated Fat, 28.9 times more Omega 3, 60.8 times more Omega 6 and 2.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber