Nutrient Comparison: Baked Potato Flesh VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pan De Torta Salvadoran Bread:
- 100 grams of Baked Potato Flesh have 1.5 times more Vitamin B1 and 6 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 8.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 35.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 100 grams for Baked Potato Flesh vs Pan De Torta Salvadoran Bread:
- 100 grams of Baked Potato Flesh have 7.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 3.4 times more Water than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 9.2 times more Calcium, 6.3 times more Iron, 1.6 times more Manganese, 6 times more Phosphorus, 45 times more Selenium, 78 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.2 times more Energy, 174.5 times more Fat, 117 times more Saturated Fat, 121.3 times more Omega 3, 255 times more Omega 6, 2.4 times more Carbohydrate, 10.6 times more Sugars and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pan De Torta Salvadoran Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6